Category: List of Vegetables

  • Asparagus nutrition facts

    A tasty spring vegetable, the asparagus is known to be one of the oldest variety of vegetables, believed that its first cultivation started in the Mediterranean regions used as a vegetable and medicinal plant by the Egyptians, Greeks and Romans. This herbaceous perennial plant belongs to the Asparagaceae family. Also known as Asparagus Officinalis is […]

  • Beets Nutrition Facts and Cooking Methods

      Beets Nutrition Facts and Cooking Methods Beets are very nutritional and healthy root vegetables. Beetroots juice is a common ingredient for healthy diet recipes. This root vegetable can be eaten raw or as salads, cooked as a vegetable as a side dish to the main course of meal. Have you ever tried eating fresh […]