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Asparagus nutrition facts

A tasty spring vegetable, the asparagus is known to be one of the oldest variety of vegetables, believed that its first cultivation started in the Mediterranean regions used as a vegetable and medicinal plant by the Egyptians, Greeks and Romans. This herbaceous perennial plant belongs to the Asparagaceae family. Also known as Asparagus Officinalis is […]

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Beets Nutrition Facts and Cooking Methods

  Beets Nutrition Facts and Cooking Methods Beets are very nutritional and healthy root vegetables. Beetroots juice is a common ingredient for healthy diet recipes. This root vegetable can be eaten raw or as salads, cooked as a vegetable as a side dish to the main course of meal. Have you ever tried eating fresh […]

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